Do you need some gentle support to get your health back on track?

I have helped hundreds of people feel hope again. I’ll be by your side.

What is Health Coaching?

After getting to know you, we unpack each domain of your health to understand your barriers, behaviours, pain points so that we can set achievable goals based on your individual priorities. We look at you as a whole person, not just the physical health issues for example.

Having a health partner makes you accountable, its someone on your team to help you succeed. We will track progress, build confidence and support you to find hope again,.

Generally, coaching lasts 12 weeks maximum with no set requirements or contracts to sign. This service is designed to work with your preferences and give you some real strategies that will flow with your usual routines.

What do you get?

• A comprehensive nursing asssessment.

• A care plan of whats important to you, realistic goals and a progress tracker.

• Weekly support.

• Celebration on completion.

How does it work?

• First call (or email/messages) free for 20 minute consultation to see if this could work for you.

• We meet online each week, I will send you a link.

• First call - is all about listening and getting to know you. We will talk about early strategies that you could find useful.

• 12 weeks is optimal for change

• Buy 6 weeks up front $540.00 ($90 a session). This helps with your commitment to the program.