But how?

• First, have a health assessment with your GP

• Keep good eating habits consistent, day after day

• Don’t starve yourself

• Follow a healthy eating lifestyle

• Don’t compare yourself with others

• Invest time in yourself, there will always be something else to do

• Get ready for tomorrow, today - everything from meals to getting out your active wear in preparation.

• See a dietician if you have special dietary requirements

Follow me on social media for motivation! (Links above!)